Concerned about growing up on a veggie diet? Confused about cooking without eggs? Want to know what to eat to maximise your health — or athletic performance? Then look no further. Written by experts, the VVF's guides are brimming with up-to-date information and helpful advice.

For more specific advice, please email the VVF at info@vegetarian.org.uk

Read them on-line now or order them from The Vegetarian Shop.

Every nutrient a child needs and how to get it. A guide for parents showing why vegetarian/vegan diets are the healthiest option for children.

Snappy Veggie Cooking with The Mollster (PDF)

Straight-talking vegetarian recipe guide for teenagers, by teenagers, with a little bit of help from Viva!'s hairy snoop, The Mollster.

Factsheet: Why vegetarian and vegan diets are the healthiest and safest option for children.

Plant-based diets offer the perfect vehicle for promoting healthy eating patterns in childhood, helping reduce the risks of developing many degenerative diseases in later life.

A wealth of practical information on having a healthy pregnancy and vivacious, robust baby!

Invaluable guide by Rose Elliot, Britain's best loved vegetarian cookery writer and Juliet Gellatley, founder of Viva! and the Vegetarian & Vegan Foundation. Contains a wealth of practical information covering all aspects of vegetarian or vegan pregnancies and how to bring your baby up on a meat-free diet. Includes a daily nutrient guide, essential nutrients for mums-to-be and the practicalities of breast feeding. Best veggie/vegan foods for weaning, survival tips and a discussion on formula feeds are also covered.